Dr Ilene Ruhoy, MD, PhD, discusses neurology from all angles, including the conventional perspective (which is often right and enough!) of treating neurological symptoms like migraines, seizures and neuropathy with pharmaceuticals, physical therapy and other treatments, and the expanded view which includes immunology, mitochondria, genetics and the ancient understandings now being supported by research including Yoga and meditation. Listening critically to the patient is how she determines her diagnosis and which investigation and interventions to recommend. Dr Ruhoy also reviews the foundations of health as eating, moving and sleeping. She then dives deeply into how we are Circadian beings with the use of rhythm as a treatment for suffering. We end with a second deep dive into the critical role our food plays in our health, especially juicing which is a favorite daily element in supporting Dr Ruhoy’s health, which she started in earnest before, during and since her brain tumor and resection surgery in 2015 leaving her feeling better than she did before cancer. Listen in to find out how to think about our the complexity of our nervous systems as well as the simplicity of ways to start nourishing them with our daily routine.