Episode 28- Yarns on mindset and chronic health conditions with Théa
On this episode, Théa shares her experiences with multiple brain injuries and chronic health, and how her focus on a positive mindset and gratitude helped to overcome challenges. Her story includes being forced to step away from work to heal, which resulted in a career pivot to study Speech and Language Pathology with the goal of helping others who experience a traumatic brain injury (TBI).
We yarn about our own journeys managing chronic health issues, both adapting to use capacity and energy levels, rather than time, as a measure for what we choose to bring into our lives. Théa shares tools and strategies that have helped her through her healing process, including 'brain breaks' and managing her schedule.
Head over to Instagram to find Théa and follow the incredible work she is doing to raise awareness and create more understanding of TBIs (as well as some of her travel adventures!)- @yourbrainbff
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If you enjoyed the episode or want to get in touch, you can find me on Instagram @yarnsforthesoulnicole, I'd love to hear from you!