Ever wondered why disappointment impacts your mental health so deeply? Learn how facing disappointment head-on can build emotional resilience and promote a healthier mental state. We explore practical steps to process disappointment without self-blame and embrace hope. Nikki Eisenhauer's insights help Highly Sensitive Persons (HSP) understand the importance of balancing expectations and acknowledging both positive and negative emotions. Join us in this episode to discover the path to emotional growth and personal empowerment.

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