EP. 33 Intuitive Eating with Physique Goals in Mind | with Jeff Nippard
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In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part two of a 2-part interview with Jeff, and today we talked about his unique approach to nutrition, including:
-Intuitive eating with physique goals in mind
-Why tracking calories/macros isn't ALWAYS the most efficient path to physique progress
-How to transition from strict tracking or meal plans to an intuitive eating approach
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Find Jeff here:
http://youtube.com/jeffnippard
https://www.instagram.com/jeffnippard/
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Find me here:
SIGN UP FOR MY 8-WEEK CHALLENGE: https://www.emilyduncanfitness.com/product/embody-spring-challenge/
http://www.instagram.com/em_dunc
https://www.youtube.com/emdunc