Self Love is an acceptance and appreciation of oneself from a mind, body, soul standpoint. It's showing up as your authentic self.  Self-love can be self-care, but it may not always "feel good" in the moment.

My guest on this podcast is on a mission to provide tools to support the process of rewiring limiting beliefs and nourish the inner child. She is also my first repeat podcast guest! Listen to Episode 25 to learn How to Bring Subconscious Beliefs into the Conscious Mind.

Katherine Korwal is a clinical hypnotherapist, intuitive counselor, and certified spiritual life coach. She fuses elements of psychology, energetics, spiritual growth practices and ascension techniques to guide others into a greater version of themselves, over and over again.

In this episode, Katherine and I discuss Self-Love: What It Is and Why It's Important. More than that, we chat about:

• One easy practice of self-love you can implement today
• Why it's so important to appreciate light and dark aspects of yourself
• Is self-love = to self-care
• Why self-love doesn't always feel good
• Finding happiness implies that it's already gone

Go to episode website for show notes and links mentioned in this episode!

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