In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness in her field. 

You'll learn about the impact of music on the brain, its role in enhancing cognitive function, and its potential to delay dementia. Renée discusses functional MRI studies, the benefits of group singing, and the integration of music into healthcare. 

Renée also shares practical tips on maintaining vocal health and immunity, the healing power of nature, and the importance of artistic practices in childhood development. This episode is for anyone who wants to understand the transformative power of music and its potential to enhance brain health, emotional well-being, and overall longevity. 

Timestamps: 

• (00:00:00) Opening 
• (00:01:56) Renée Fleming's Journey with Music and Neuroscience 
• (00:05:25) The Experience of Stage Fright: Physical and Mental Aspects 
• (00:12:24) The Power of Imagining Singing 
• (00:14:18) Impact of Music on the Brain: A Broader Perspective 
• (00:16:32) Breathwork and Singing's Benefits on the Nervous System 
• (00:18:33) Music’s Role in Delaying Dementia 
• (00:26:26) The Benefits of Group Singing 
• (00:29:59) The Synchronization of Brainwaves and Heart Rates 
• (00:31:08) The Impact of Artistic Practices on Children 
• (00:36:12) The Importance of Nourishing the Soul with the Arts 
• (00:42:47) The Intersection of Psychedelics and Music 
• (00:50:23) Advances in Sound Therapy for Health 
• (00:54:35) Renée’s Personal Practices and Preferences 
• (00:56:10) Closing Thoughts and Reflections 

Sponsors 

• Timeline | Go to Timeline.com/Dave to get 10% off your first order. 
• Zbiotics | Head to Zbiotics.com/dave for 15% off your first order. 

Resources 

• Renee Fleming Linktree: https://linktr.ee/reneeflemingmusic 
• Follow Renee Fleming on Instagram: @ReneeFlemingMusic 
• Buy Ms. Fleming’s new book “Music and Mind” now! 
• Dave's Linktree: https://linktr.ee/daveasprey 
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  
• Follow Dave on Instagram: @Dave.Asprey  
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