Welcome back to The Deep Talk! Today we are talking about BOUNDARIES. It's time to place our own self-worth back into our hands and stop living life people pleasing. It's time to start stating our needs and living in the truth of who we are. 

In this episode, we talk about: 

• What boundaries are and how to make them
• Internal/external boundaries
• Why people pleasing is a backhanded way of getting our needs met — and how to fix that 
• My story with breaking my own boundaries and why I don't live that life anymore
• How self-worth + boundaries intertwine
• Why boundaries aren't for an OUTCOME but to live your truth
• How to deal with ruptured boundaries or lashback 
• and SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation