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The Importance of Physical Activity

Therapy for Black Girls
Therapy for Black Girls
Episode • Jan 23, 2019 • 30m
In this week's episode we dig into the importance of physical activity. For this conversation I was joined by Dr. Jacque Strait. Dr. Jacque and I chatted about some of the benefits we can experience from physical activity, how to increase motivation towards physical activity, and how to address some of the common barriers that might get in our way. 

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