Fountain App
Podcasters
Artists
Resources
Home
Feed
Charts
Wallet
Profile
ATHLEAN-X™ • “COMPLETE” Back Workout (Width, Density, Strength!) • Listen on Fountain
“COMPLETE” Back Workout (Width, Density, Strength!)
ATHLEAN-X™
Episode • Feb 21, 2017 • 6m
Comment
Show notes
Activity
A complete back workout needs a few elements in order to be called this. If you want to build a complete back you need to focus on building lat width or v-taper, lat thickness or density, and the often overlooked lower back endurance and strength.
Activity
Switch to the Fountain App
Not now
Open in Fountain