What's the line between motivation and mania?
Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled solo episode on finding the right amount of motivation without it turning into mania.
I discuss:
- Different types of motivation
- How to cultivate intrinsic motivation
- The important word in identifying what's driving you
- What mania is in relation to health
- Examples of my own mania
- The importance of grace for when your motivating factors don't go as planned.
The content on this podcast, my website, and socials is free to you, but not to me. Would you like to buy me a $5 virtual cup of coffee to help offset the cost? Go to https://www.buymeacoffee.com/AmyConnell to give me that virtual boost in covering expenses.
Links mentioned:
How do I know my calling?
Should your goals hold you back?
What can I do on a recovery day?
How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell Alexander
Faster Way to Fat Loss Review and Experience with Kandice Harris
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell