In this podcast, Stefan shares with you how to master your mind and emotions. All of us experience moments in our lives when we are triggered in a negative way. Triggers are a normal part of life.

It is up to you how you choose to interpret and respond to these events. You always have a choice. It comes down to your mindset. You cannot control the outside world. The only thing that you can control is how to master your mind and emotions.

A great way to do this is to adopt an empowering morning ritual, which puts you in an optimal state of mind, on a physical, emotional, mental, and spiritual level. In the words of Hal Elrod, “When you change the way that you wake up in the morning, you change your life.”

When you learn how to master your mind and emotions, you master your life.

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