On this powerful episode of Building Joy, Teresa Greco and Manny Neves sit down with Sarah Dawkins, a former nurse who bravely walked away from the medical profession when she realized her approach to healing—and happiness—needed a complete shift.

Sarah’s journey wasn’t easy. Taught to see healing through a conventional medical lens, she began to question the systemand the narratives she had followed for years. This internal conflict pushed her into a deep depression, leaving her struggling with forgiveness, letting go, and rediscovering joy. While many around her said, “Just forget it,” Sarah knew that happiness was more complex—and more profound—than simply moving on.

In this heartfelt conversation, Sarah shares: 🌱 How unprocessed emotions impact our well-being. 🧠 The mind-body connection and the power of personal healing. 💔 Her battle with depression and how she found the strength to rise again. 📖 The inspiration behind her book: "HEAL YOURSELF: The Remarkable Journeys of Ordinary People Healing Themselves of Dis-ease in Extra Ordinary Ways". ☀️ Why happiness isn’t about what happens to us—but how we choose to respond.

Sarah’s story is one of courage, transformation, and the radical belief that we all have the ability to heal ourselves—mentally, physically, and emotionally.

🎧 Tune in and discover how happiness isn’t something we chase—it’s something we cultivate from within.

#BuildingJoy #HealingFromWithin #MindBodyConnection #SarahDawkins #HealYourself #ThePowerOfForgiveness #TrueHappiness 🌿💛

Teresa Greco and Steps To Happiness Coaching

Life coach Teresa Greco understands the unique pressures of your world. You'll learn practical tools and strategies to unlock your inner joy. Let her help you build a stronger, happier you.

So don't let stress hold you back. Schedule a free consultation today. You deserve to be happy because life is too short to be anything but.

Check out Steps to Happiness Coaching at www.teresagreco.ca or email Teresa at stepstotruehappiness@gmail.com or connect with her on IG and YouTube @teresagreco_stepstohappiness or Facebook Steps to Happiness with Teresa Greco on TikTok @teresa_greco on X @teresagreco