Dr. Shad Helmstetter is the founder and chairman of The Self-Talk Institute, founded in 1985, which develops self-talk learning programs, and trains Certified Self-Talk Trainers worldwide. He's the author of 20 books on the topic, and the newest is a succinct 60-min read, Negative Self-Talk & How To Change It. Dr. Shad knows we have busy lives, and so presenting a quick read to help us get on track with positive, constructive mind chat is what he offers. www.ShadHelmstetter.com FB/IG: @drshadhelmstetter

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.