Barbells. Dumbbells. Strength training machines. Kettlebells. Medicine balls. Heavy ropes. Treadmills. Stair climbers. One-wheeled bikes that go nowhere. There are so many equipment options in a modern fitness facility that it’s sometimes a little overwhelming to know which you should use to get the results you want. This episode of All About Fitness is a Quick Fit Tip that reviews that overlooked exercise equipment that you should be using the next time you visit your favorite workout facility.

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