Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

 

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

 

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.  

 

The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.

 

QUALIFICATIONS

Lauren is an expert in her field and holds an 

 

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA 

 

and a 

 

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. 

 

Lauren has been teaching meditation for 30 years. 

 

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

 

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

 

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

 

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

MERCHANDISE MY  ‘Sit down or lie down’ Mug and more products at TEESPRING  https://teespring.com/en-GB/stores/laurens-store-11

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

 

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

 

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

More positive sleep Playlists & guided sleep Videos for your consideration: 

 

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate 

http://paypal.me/Laurenostrowski

 

SELLFY

High-quality wav meditations here 

https://sellfy.com/LaurenOstrowskiFenton

Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019

Music credit: