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In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle. 

Things you'll hear in this episode:

1.  What is Periodization?

2.  Benefits of Periodization 

3.  Practical Approaches to Periodization 

4.  Seasonal Approach to Fitness

5.  Cycle-Based Approach to Fitness

6.  Summer Workout Ideas 

Episode Discussed

How to slow the aging process with exercise with Pete McCall

Link Discussed

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