Seasons of Strength: Adapt Your Workouts Through Summer and Beyond
In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle.
Things you'll hear in this episode:
1. What is Periodization?
2. Benefits of Periodization
3. Practical Approaches to Periodization
4. Seasonal Approach to Fitness
5. Cycle-Based Approach to Fitness
6. Summer Workout Ideas
Episode Discussed
How to slow the aging process with exercise with Pete McCall
Link Discussed
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell