Taking Care of Your Mental Health During This Pandemic | Interview With Dr. Gia Sison | Ep. 34
Take care of your mental health. 🧡
In this episode, Alec sits down with Dr. Gia Sison. She is the head of the women's wellness center and a former consultant for the world health organization. She is also a breast cancer survivor and advocate. A doctor specializing in Occupational Medicine and the Philippine Leader at Livestrong Foundation. Adviser of Youth of Mental Health Coalition. And the co founder of #healthXPh and last but not the least, she's also a content creator and the host of the podcast Walwal Sesh podcast.
They talked about:
PadayonHub
Balancing Your profession and side hustles
The Impact of News/Social Media on Our Mental Health
How To Stop Overthinking
Different Practices to Take Care of Your Mental Health
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