Drinking water, becoming a runner and a 🥪habit sandwich🥪 technique: the science of building healthy habits that stick

TUNE IN TO LEARN:
How to build habits that are hard for you but important, like drinking water or regular exercise


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH