Meet Amanda!
She started CF back in 2015 and then again in 2018 and she is back for 2023
Grew up here in Woodstock area and loves breakfast
Basketball
Accountant for small businesses
Board with regulars old working out and thought CrossFit might be fun
Working through a knee issue
Road cyclist
Old blind dog cycling group
https://www.facebook.com/groups/OldeBlindDogCyclingClub/

Atlanta Sport and Social club
https://www.atlantasportandsocialclub.com/

Be nice!

Josh come in for some fun!

Never get angry again



On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy