How can we lose fat WITHOUT hunger?
Why is “eat less, exercise more” terrible advice for most people?
What's the difference between starving yourself and intermittent fasting?
To help us navigate these questions and then some, returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes.
Gary studied applied physics at Harvard University, aerospace engineering at Stanford, and journalism at Columbia University.
And fortunately for all of us, Gary has dedicated his work as of late to tearing down conventional nutritional theory with his research lectures and books, including a few titles, you've probably heard of, “Good Calories, Bad Calories,” “Why We Get Fat,” “The Case Against Sugar,” and his new book that we'll be talking about today, “The Case for Keto.”
If you're ready to finally ditch hunger and transform into a fat-burning machine, this is the show for you.
We're talking about…
- The differences between intermittent fasting and starving yourself
- A simple strategy to shed fat without hunger
- How much to color outside the lines when it comes to carbs
- Issues with the “eat less, exercise more” dogma
- How to flip the switch and start burning fat for fuel
- And much more...
Read the show notes: https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/
Check out and support Gary Taubes at GaryTaubes.com
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