00:58 Swimming Background 01:53 Joining Ironman After A Heart Attack 04:57 "Never Did Any Freestyle" 11:05 Comparing Strokes From A Month Ago 12:04 Finding The Right Balance With Your Stroke (Sweet Spot) 14:12 Not Power But Technique 14:30 "You Don't Know What You Don't Know" 16:05 Breaking It Down (Focus On One Thing At A Time)