If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just don’t have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded during a full season of motherhood and ministry—without stress or overthinking.

These are not all-or-nothing rules or Pinterest-perfect plans. They’re practical, grace-filled strategies that help busy Christian women stay consistent in their nutrition without sacrificing their peace or progress.

What You'll Learn:

• Why overhauling your diet isn't the answer in a busy season
• 3 nutrition anchors to stay fueled with less stress
• How to simplify your supplements, protein, and hydration without burnout
• What “rhythm dials” are—and how they help you stay consistent
• A mindset shift from “I have to do it all” to “what’s faithful for today?”

Shaela’s 3 Nutrition Anchors:

1. Take Daily Supplements (especially Juice Plus™)
2. Prioritize Protein at Every Meal
3. Hydrate with Water + Electrolytes

Faith-Focused Encouragement:
You don’t need to be perfect. You just need to be present. These daily anchors will help you build strength and energy while staying rooted in your faith.

Resources Mentioned:

• 🌿 Juice Plus Whole Food Nutrition: https://shaeladaugherty.juiceplus.com/us/en-us
• 📥 Join the Free Christian Wellness Vault: community.simplefitnesshabits.com
• 💪 Start Your Simple Health Blueprint – 6 Week Plan: www.shaeladaugherty.com/yoursimplehealthblueprint