How do you get fired up? What inspires you to perform your best? Where do you find the motivation to achieve a challenging goal? Todd Durkin is a strength coach, fitness studio owner, author, podcast host and motivational speaker who wrote his latest book, Get Your Mind Right, to share his principles for how to find the motivation to reach your goals. Todd has helped numerous athletes, including Drew Brees, perform at the highest level of competition and he can help you to pursue your dreams. This was meant to be a Quick Fit Tip but it turned into an engaging conversation on how a leading coach finds his own motivation and inspiration. Get ready to achieve great things after you listen to this episode with Todd Durkin.
Get Your Mind Right: pick up a copy of Todd's latest motivational book here: https://amzn.to/2Tsg6rU
Get motivated and stay inspired, listen to the Todd Durkin Impact Show: https://open.spotify.com/show/26AtJO5r0mWpS0K1tqnRrO?si=rRJwxGR7Sd6DvhcWliSWOA&dl_branch=1
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Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
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