Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type?
TUNE IN TO LEARN:
- The most effective intermittent fasting schedules and how they work
- What makes intermittent fasting effective for weight loss? And what doesn't?
- 7 rules of successful weight-loss-focused intermittent fasting
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Fat Loss, Health and Best Performance based on cutting edge nutrition science?
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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