Today, on I Care About You, we’re tackling a heavy topic that touches all of us at one point or another—disappointment and despair. Whether you’re feeling the weight of a personal loss, a missed opportunity, or just the collective heaviness in the world right now, you’re not alone.

We will discuss

The Roots of Disappointment and How a Simple Technique Can Help You Moving Through Despair – Not Around It.

Reframing Your Perspective

10 Practical Tips for When Despair Feels Overwhelming.

We will follow up with advice on allowing you to move forward.

Order my book: https://www.julianajbruno.com/

Book time with me: https://www.julianajbruno.com/

THANK YOU ALL FOR SUPPORTING ME!

#elections #despair #disappointment #sadness #feelinghelpless #selfcare

Music @TrackTribe @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.