The perimenopause is a challenging time for many women but there is help and there are ways you can prepare.

In this episode, India sits down with her mum to discuss her own transition to menopause. And we hear from Dr Marion Gluck and Dr Radhika Vohra to discuss the history and role of HRT in treating perimenopausal symptoms.

Credits: Presented by India Rakusen. Producer: Ellie Sans. Assistant Producer: Jorja McAndrew. Executive Producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound Design by Charlie Brandon-King.

Special thanks to all contributors and audio diarists.

A Listen production for BBC Radio 4 and BBC Sounds.