In this podcast I share that sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.

The world of technology has created a sedentary culture, where people are sitting and staring at their cell phones, tablets, or computer screens for hours on end. The effects of this way of life can take a toll on our bodies, both physically and mentally.

You might know what you need to do, but the question is, “Are you doing it and living it?” So many of us take the power of movement for granted. Inactivity has been found to be responsible for more annual deaths than smoking. Sitting is worse than smoking cigarettes! Are you sitting too much? if you want to live a long and healthy life, it’s time to start sitting less and moving more.

If you are sitting right now, get up, and start moving your body! In the words of Natalie Garay, “Moving your body is a form of self-care. It’s not selfish. It’s essential.”

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