đź’ˇMelatonin-killing habit. The reason why you can't fall asleep at night is in your room.
TUNE IN TO LEARN:
One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids!
Melatonin is what is needed to put you to sleep so if it's suppressed you'll have a heck of a challenge falling asleep fast and easy and that really kills your sleep efficiency!
Trying to sleep less?
How about optimizing the time it takes you to fall asleep instead?
Lux Light Meter Pro App - get the data
F.lux App - adjust your screen light mode
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH