In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond. I noticed several women in my neighborhood wearing these vests during their morning walks, which prompted me to research their benefits, proper usage, and whether they might be right for you.
Key Points Discussed:
- Benefits of Weighted Vests
- When to Wear a Weighted Vest
- How to Start Using a Weighted Vest
- Who Should NOT Use Weighted Vests (Contraindications)
- Walking Form When Using a Weighted Vest
- What to Look for When Purchasing
Research Used in Today’s Episode
- The effect of a weighted vest on perceived health status and bone density in older persons
- (Quality of Life)
- How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To Experts
- Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
- I have a family history of Alzheimer’s disease. I wanted to understand my own risk
- Research: Weighted Vest for Osteoporosis?
- Hyperwear Weighted Vests
Graced Health Episodes Mentioned:
Can I use weights while walking?
The bone battle no one is talking about (osteoblasts and osteoclasts)
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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