When confidence is low, connection gets lost. In this episode, we explore how self-doubt pulls your attention away from the moment - making it harder to connect with yourself, your work, your team, and the people around you.

From one-to-one conversations to big presentations, in this episode Anna shares examples of how being in your head stops you being present . If you’ve ever felt like you weren’t quite “there” in the room and you're wondering how to get back there, this one's for you.

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Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic