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Is it okay to want to lose weight or feel strong again as a Christian woman? Or does that desire automatically mean you’re obsessing over your body? In this episode of Simple Fitness Habits, we’re tackling one of the most common (and often unspoken) questions women of faith wrestle with:

Can I pursue weight loss and fitness goals without idolizing them?

Here’s what you’ll learn in this episode:

• What Scripture really says about honoring your body through health and fitness
• Why your desire to lose weight or gain strength isn’t wrong, and how to check your heart behind it
• How to build a workout plan that fuels confidence, energy, and purpose instead of shame
• What it looks like to pursue healthy eating habits and strength training as a Christian woman
• A vision for your life when you stop starting over, stop obsessing, and begin building consistency in faith and fitness

You’ll also hear a powerful testimony from inside The Stronger Collective, where women are discovering lasting consistency and freedom in their health journeys—without the all-or-nothing cycle.

If you’ve ever felt conflicted about your fitness goals, or wondered whether it’s okay to want weight loss, this episode will give you clarity, encouragement, and a roadmap to pursue health in a holy way.

Key Topics Covered:

• Christian fitness and health habits
• Faith and fitness balance
• Strength training and sustainable weight loss for women
• Building confidence and energy without obsession
• How to get stronger while staying grounded in faith