99. Overwhelmed by Supplements? 6 Pro Tips to Know Which Ones Your Need as a Working Mom
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The Secret to Supplements Podcast Episode with Lacy Lain
Are you wondering which supplements can truly support your health and fitness journey? In this episode, I share my top six supplement recommendations that are safe, effective, and designed to fill nutritional gaps. These are perfect for busy Christian women who want to feel energized, strong, and healthy while keeping Christ at the center of their wellness journey.
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What You’ll Learn in This Episode:
- Vitamin D: Why it’s essential for immune health, energy, and bone strength—and how to know if you’re deficient.
- Juice Plus Fruit & Veggie Capsules: A whole-food-based supplement to help you bridge the gap in your micronutrient intake.
- Omega Fatty Acids: Support heart health, brain function, and reduce inflammation with plant-based options.
- Protein Powder: A quick, efficient way to meet daily protein goals for muscle maintenance and energy.
- Creatine: Enhance muscle strength, endurance, and recovery with this research-backed supplement.
- Electrolytes: Stay hydrated and energized with high-quality electrolytes like LMNT.
Key Highlights:
- Learn why these six supplements work seamlessly into your busy lifestyle.
- How to incorporate supplements into your daily and workout routines.
- Simple strategies to fuel your body, bridge nutritional gaps, and thrive in your fitness journey.
- A faith-filled approach to health and fitness that honors God.