John Durant, author of the Paleo Manifesto and MY NEW ROOMMATE is our awesome guest today. John is one of the foremost thought leaders on ancestral health and paleolithic living. In this episode, he shares with us why one way to unlock new levels of peak health and performance is to revert to a lifestyle more similar to one humans have bee living for 10's of thousands of years. Many of the modern diets, exercise trends, and lifestyle habits that get lots of attention in pop culture are actually hurting our ability to thrive in many instances. We'll dive into this and more topics surrounding peak health in this jam packed episode.