Welcome back to another episode of EMBody Radio! On today's episode, we talk all things post-show/post-contest/whatever you want to call it. The post-show recovery period is extremely important, but often overlooked. In today's episode, I cover topics including:

-Weight gain: how much, how soon after, etc

-Hormone balance

-Getting your menstrual cycle back if you lost it

-Attitudes towards food

-Digestion and hunger

-Body image

-...lots more!

I hope you enjoy this episode. You can find me here:

Instagram & Twitter: @em_dunc

YouTube: https://www.youtube.com/emdunc

https://www.emilyduncanfitness.com

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If you are the Review of the Week winner, please send your info + which program of mine from my site that you'd like to receive to info@emilyduncanfitness.com