We’re working our way out of the COVID-19 pandemic, taking with us a load of stress, anxiety, and maybe even PTSD. But remember 2 years ago when we were in lockdown? It forced us to slow down and look at life differently, and some people took that as an opportunity for self-reflection and growth. Eric A. Zillmer, PsyD, professor of neuropsychology at Drexel University, shares his resilience tool-kit to help us focus on that growth and find our own happiness in times of crisis. He says it’s important to address any mental health concerns sparked by COVID now so that we don’t get stuck in pandemic mode forever.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices