On Episode 4 of You, Me, Empathy, I explore Self-Care with actor, writer, and filmmaker Katie Hilliard. We chat about what self-care and self-love mean to each of us, how self-loathing and self-hate can sneak in, the importance of being vulnerable and open with our emotions, and the power of relating to each other.

SUPPORT NŌN:

• Leave a 5-star review
• Order The Feely Cards
• Subscribe to We Can't Do It Alone
• Say hello