In this episode I discuss client questions:

*How can I still eat out and lose body fat?

*I've tested positive for covid- what needs to change?

*Winter is coming- things to consider when it comes to consistency

As always, if you are not a current clients and would like more support with coaching, you can get in touch below:

https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching