I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don’t talk about this stuff, but there is plenty of evidence that this is a unisex issue. Especially during the holidays, when we’re surrounded by treats and stress-eating because we can’t see our family, or we can -- and they’re making us crazy. 

This interview you’re about to hear changed my life. That’s an overused phrase, but in this case, it happens to be true. I came into this conversation with a rather hostile attitude towa...