Episode #11 How to GROW Muscle, Get Lean and not GET INJURED with the Muscle DOC Dr Jordan Shallow

In this amazing episode we delve into all things stability, mobility and strength!

With these 3 points ANYONE can GROW MUSCLE, GET LEAN and NOT GET INJURED!

We start off by ripping apart my own poor stability that Jordan is helping me correct, we then reveals some of the biggest myths and misconceptions regarding training.

Jordan provides information that will help you achieve your fitness goals, faster. He explains everything from how to move correctly, so you get jacked and strong while avoiding injury, to the best ways to improve mobility, stability and flexibility. 

We discuss the importance of self-care techniques, how to make training safer and more effective, optimal training frequency and volume, the best ways for the average person to train, and a lot more.

As always any questions on the Podcast reach out to me at Charlie@charliejohnsonfitness.com or on Instagram @charliejohnsonfitness

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