In this episode I have a chat with Suzanne Shaw. Yes, that Suzanne Shaw from Hear’Say. Suzanne is currently gracing the cover of Women’s Running – available now in actual shops – and she’s there for a reason. It’s not just because she was a member of a band that provided the soundtrack to some regrettable moments in my 20s. It’s because she made some very big decisions a couple of years ago that ended up being pretty life-changing. She gave up the booze, she embraced plant-based eating, and – guess what – she started running! But more than that, she rapidly went from couch to ultra, running for 19 hours, all by herself during lockdown, while raising money and awareness for the Samaritans. In her journey to that date, and ever since, she has thrown herself into the running community – and has discovered new passions that have enhanced her life immeasurably. Listen up to hear her story right now.

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