Habits allow you to carry out your daily routines without having to put in effort to guide your actions. They allow you to multitask—to talk and drive a car, to walk and chew gum, to type and think at the same time. However, bad habits can be destructive. Enter this week's guest Art Markman. His new book Smart Change gives readers new tools to create new and sustainable habits in yourselves and others.

Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness.

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