Progress Not Perfection (PNP) is the name of a podcast hosted by Alen Standish. PNP is an audio podcast where Alen talks with others about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome challenges such as eating disorders, reaching ideal health, meeting lifelong goals, creating works of art or becoming entrepreneurs. In this episode of iProcrastinate, I'm sharing an interview that I did with Alen. If you're new to either podcast, it's a great place to start.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com