Creating health is like a sport.  Let’s talk basketball for a minute.  If you wanted to play basketball like Lebron James, you can’t read about the sport and just expect to be a world class basketball player immediately, right?

It’s in practicing the skills everyday that you learn the nuances and master the muscle memory to become the best at it.

If you are one of those who are really seeking to solve your health concern and is bombarded with too much information and then this podcast episode is for you!