82: Myth Busting: 9 Things You Should Know About Your Gut Health
There's a lot of information out there about what's "best" for your gut, but a lot of it just isn't true. In this episode, we're going to bust 9 common myths that are floating around the internet.
Myths busted:
- Probiotics are a "cure all" for gut issues
- Bacteria are bad
- You can fix your gut overnight
- Everyone should eat ferments for gut health
- Eat lots of fibre
- Gut symptoms are always "obvious"
- We need to cleanse or "detox" often
- Artificial sweeteners are harmless
- There's a "best" diet for gut health
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