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#146 - Understanding Training Load

Crushing Iron Triathlon Podcast
Crushing Iron Triathlon Podcast
Episode • Mar 15, 2018 • 55m

Are you sore and tired a lot? This podcast is about understanding why that is and why sometimes there's not much you can do about it, especially in periods of heavy training load. There's a lot in here about how to handle the month leading up to your race. 

  • You can’t beat your numbers
  • Are you "Save Up Sammy?"
  • Don’t Forget Your Bad Training Days
  • Knowing When To Throw In The Towel
  • Obsessing over TriCalc
  • The power of journaling about Triathlon
  • It’s Easy To Have Goals 8 Months Away
  • "Triathlete Tommy”
  • Endurance Eileen 
  • Emotional Self-Sabatoge
  • One Time Otis
  • National Potato Chip Day
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