S3 Ep269: The Sensitive Topic of Exercise & Why You Can FEEL Someone Looking at You!
Food and exercise are touchy subjects, especially when you’re trying to help your partner get healthier. But how do you talk to someone about this stuff when they have already a history of disordered eating and low self-esteem? Kathleen’s beloved Peloton has recently become the center of a big disagreement in her home, but it goes much deeper than just an exercise bike. Then, you know that prickly feeling you get when you just KNOW someone is looking at you? It’s not in your head! (Or, rather, it is….) Bethany talks about the creepy phenomenon of “Gaze Detection” and how it works!
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BETHANY’S SOURCES:
KATHLEEN’S SOURCES:
-https://aaptiv.com/magazine/significant-other-talk-about-working-out
-https://www.verywellfit.com/getting-your-spouse-to-exercise-3976912
-https://www.menshealth.com/weight-loss/a19541212/ask-partner-lose-weight-relationship/
-https://www.everydayhealth.com/weight-pictures/the-dos-and-donts-of-talking-to-a-loved-one-about-weight-loss.aspx
-https://www.verywellfit.com/should-i-lose-weight-to-save-my-marriage-3495473
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