Building Hormone Health From Within with Kaely McDevitt
Wish you understood how food impacts your hormones and confidence?
Join Rachel Brooks and Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:
- Bust common diet myths! Learn the truth about what you really need to eat.
- Discover the power of food for hormone balance. Feel your best from the inside out.
- Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.
- Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.
Timestamps:
00:25 Empowering Women Through Nutrition
01:10 Kaely's Journey: From Dietitian to Women's Health Advocate
02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle
03:24 The Importance of Hormones in Women's Health
08:36 Breaking the Cycle of Perfectionism in Nutrition
21:33 Practical Tips for Nourishing Your Body & Mind
26:41 Understanding Daily Caloric Intake
34:39 The Importance of Macronutrients
35:27 Deep Dive into Protein: The Under-Eaten Macronutrient
39:04 Balancing Fats & Carbs for Optimal Health
42:02 Crafting a Hormone Supportive Eating Plan
Community, Resources & Links:
- "Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle.
- FREE Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & goals.
- Join us inside The Confident Woman Community.
- We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
- Sign Up For MY WEEKLY NEWSLETTER
Connect with Kaely McDevitt:
Website: kaelyrd.com
Instagram: instagram.com/kaelyrd
Free Download: kaelyrd.kartra.com/page/foptin
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media: