The Next Step Pod 5.8 - Round table discussion with spouses of addicts (in and out of recovery)
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"Here's the bottom line," she says. "Using less social media than you normally would leads to significant decreases in both depression and loneliness. These effects are particularly pronounced for folks who were more depressed when they came into the study."
https://www.sciencedaily.com/releas…/2018/…/181108164316.htm
How Alanon Works
https://www.amazon.com/Al-Anon-Works-Families-Friends-Alcoholics/dp/0910034265
https://thenextsteppodcast.com/donate/
"Here's the bottom line," she says. "Using less social media than you normally would leads to significant decreases in both depression and loneliness. These effects are particularly pronounced for folks who were more depressed when they came into the study."
https://www.sciencedaily.com/releas…/2018/…/181108164316.htm
How Alanon Works
https://www.amazon.com/Al-Anon-Works-Families-Friends-Alcoholics/dp/0910034265
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