Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.
TUNE IN TO LEARN:
- How Chris hacked his mind to be his friend not foe on his health journey
- How you can start your journey to health and fitness at McDonalds
- How to choose your light and sound environment to get leaner and fitter, and make better eating choices
- Where to start your fitness journey when ANY exercise seems too hard
- The most important health advice and mind hack for anyone - not eat healthy and move more
Chris' Website
"Don't Unplug: How Technology Saved My Life and Can Save Yours Too" by Chris Dancy
TED: "Does being connected cost us our humanity?" | Chris Dancy | TEDxVienna
WIRED: "The Quantified Man: How an Obsolete Tech Guy Rebuilt Himself for the Future"
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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