Scott Shortmeyer from the Rest & Recovery Podcast joins us this week on ABR to talk about you guess it, Rest & Recovery. It was great to catch up with Scott to hear about his podcasting journey and the key take aways he's gotten from his amazing roster of guests.
As we always like to say over hear at ABR you are your own experiment, and it's up to you to find out what works best for you. At the end of the day it's about doing the simple things well to ensure optimal rest and recovery but there's also some pretty cool tech stuff that can help along the way.
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